Supposedly the method of pomodoros is a great technology for overcoming procrastination: you work in twenty- or twenty-five-minute timed blocks, each of which are atomic, indivisible: you have to work through the block, and if you let yourself wander away to something else, then it doesn't count. Katja Grace explains why this is a good idea:
While working, there are various moments when it would be easier to stop than to continue, particularly if you mostly feel the costs and benefits available in the next second or so, and if you assume that you could start again shortly [...] Counting short blocks of continuous time working pretty much solves this problem for me. [...] [A]t any given moment there might be a tiny short term benefit to stopping for a second, but there is a huge cost to it. In my case this seems to remove stopping as an option, in the same way that a hundred dollar price on a menu item removes it as an option without apparent expense of willpower.
It feels immoral to even think of using techniques to motivate oneself; one should instead just use one's free will to choose the correct action. How utterly degrading it would be, how insulting to the very notion of human dignity, to stoop to the level of contemplating one's own psychology using mere cause-and-effect reasoning, as if one were some sort of animal, or a machine!
But this moralizing is itself immoral, because it doesn't work. If I'm not smart enough to do the right thing for the right reasons, then I might at least aspire to do the right thing for the wrong reasons for the right reasons.
Dear reader, I have this ... friend, who has this problem, and I wanted to ask—
What do you mean, Who is he? You wouldn't know ... her, and—
You must realize that I'm already aware that it's a standard trope for someone to say "I Have This Friend" when they're really talking about themselves, and given that I know it's already a standard trope, I would never be so obvious as to actually do it! Therefore you must truthfully conclude that I really am talking about a—
Okay, that's a good point. No, I didn't consider the fact that that reasoning can't possibly be sound because if it were, then people would use it as an excuse to falsely claim that they were speaking about a friend rather than themselves, thereby contradicting the assumption that the reasoning is—
Well, we could try to calculate the probability that I really am talking about a friend conditional on your epistemic state and taking into account the game-theoretic considerations just mentioned, but that could take all night, so will you just listen to my transparent lies for fuck's sake?
"I just got an idea that will make a great blog post ..."
"No, it won't."